|Sign up for all 4 challenges at a discounted rate|
Run or walk 5k (3.1 miles) or 10k (6.2 miles) to earn your medal.
5k/10k to be completed over the month, or if you can, in one go.
Submit your proof to claim your medal. Examples of proof include running/cycling/walking apps, Garmin photos, Fitbit and VivoSmart data etc.
£30 to enter (plus p+p)